top of page

TRAINING PROGRAMS

Jumpstart Your Health

IMG_6899.JPG
Online Fitness Class
Biceps Pose.jpg

ONE TO ONE PERSONAL TRAINING

Choosing 1-on-1 fitness gives you an allotted time alone with me, I will customize your fitness plan for you. Whether you want to lose weight, gain some muscle, increase your endurance or meet any other goal, I will help you make it happen

ONLINE TRAINING 

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

CONTEST PREPARATION

 The primary goals are shredding fat and increasing muscle size before hitting the stage

bottom of page