ProgramsMale
Male
Programs
Core & Power 4D
80 $
Core & Power 4D
80 $
Sculpt your abs to become stronger, tighter, and more defined
- Build stronger, tighter, and more defined abs using only dumbbells and bodyweight
- Complete flexibility — suitable for home or gym workouts
- Easily adaptable to your schedule — perfect for busy individuals
- 6 to 8-week program in a single phase (4 days per week)
- Targets all major muscle groups twice per week (directly or indirectly)
Level
All Levels
Goal
Full-body strength, tone, and flexibility
Arms Bullet Builder
110 $
Arms Bullet Builder
110 $
Build Bigger Arms with Full-Body Muscle Balance
- Develop bigger, sharper, and more defined arms
- A program designed to grow all muscle groups with a primary focus on the arms
- 12-week plan divided into two phases (each phase is 6 weeks)
- Weekly workout plan with sets and reps, 6 days per week
- Training method includes supersets and drop sets
Level
All levels
Goal
Bigger, more defined arms while maintaining overall muscle symmetry
Prime-fit Full Body Method
90 $
Prime-fit Full Body Method
90 $
Build overall strength, increase muscle mass, and reduce body fat
- Full-body strength building, muscle gain, and fat reduction
- 4 training days per week: compound exercises, machine-based training, bodyweight exercises, and isolation movements
- 6-week program in a single phase
- Progressive overload with a clear and structured training plan
- Improve endurance and physical strength while gaining muscle mass
- Integrated strategy for cardio and recovery sessions
Level
Intermediate Lifters
Goal
Muscle Growth, Strength, and Aesthetic Balance — Full Body Development.
Alpha Phase
80 $
Alpha Phase
80 $
Build strength and increase muscle mass in a structured way
- Structured program for strength and muscle growth
- A full-body program following a Push / Pull / Legs training split
- 8-week program in a single phase – (5 days per week)
- A combination of compound and isolation exercises to boost strength and muscle growth
- Daily cardio to burn fat and enhance endurance
- Ideal for anyone aiming to build a strong, well-balanced physique
- Designed to help you gain muscle mass, reduce fat, and improve physical performance
Level
All Levels
Goal
Summer Body