ProgramsFemale
Female
Programs
Glute Builder
80 $
Glute Builder
80 $
Build a well-balanced body with a focus on the glutes
- Targeting the glutes, legs, upper body, and inner muscles
- A full-body training approach to achieve an hourglass-shaped physique
- Strengthen the core and upper body muscles
- 8-week program in a single phase
- Weekly workout plan with sets and reps, 5 days per week
- Isolation techniques to activate the glutes and target a specific muscle group
- Achieve a toned and balanced body (hourglass figure)
Level
Advanced (for experienced lifters)
Goal
Sculpt glutes, tone core, and build aesthetic definition
Sculpt & Tone
80 $
Sculpt & Tone
80 $
Tone up, strengthen, and give your body a fit, athletic look
- A full-body sculpting and toning program for women — 4 days per week
- Focused training on: glutes, legs, upper body, and core muscles
- 8-week program in a single phase
- Emphasis on strength training and functional movement
- Includes warm-up, cool-down, and performance-enhancing tips
- Each session lasts 45–60 minutes, 4 days a week
Level
Intermediate
Goal
Shape and tone full body with emphasis on glutes, core, and balanced upper strength