All programs
Training programs
Alpha Phase
An 8-week plan to build muscle, get stronger and lose fat.
For anyone who walks into the gym and is not sure what to do next. Every workout is written out for you, down to the sets and reps.
- 8 weeks
- 5 days a week
- All levels
- Gym
How it works
- 5 workouts a week that train your whole body, not just one muscle
- Easy cardio built in, to help you burn fat while you build muscle
- The same clear weekly routine, so you always know today's workout
What you get
- The complete program and its exercise videos, in a private Google Drive folder.
- Ready the moment you pay: open it from the next page, or from the email we send you.
- On any phone or computer, signed in to Google with the email you pay with.
Want it built around you? That is coaching on Rackd