Clear training plans from Basel Tayyan, with every workout written out for you. Pick the goal that fits you, open it the moment you pay and start today.
A ready-made program is a strong start. Coaching goes the whole way: Basel builds your plan in the Rackd app and changes it every week from your check-ins.
Ready-made programs written by Basel, the same for everyone who buys them.
Prices and payment are in US dollars. Other currencies are an estimate, and your bank converts at its own rate.
An 8-week plan to build muscle, get stronger and lose fat.
For anyone who walks into the gym and is not sure what to do next. Every workout is written out for you, down to the sets and reps.
Bigger, sharper arms on a body that stays in proportion.
For anyone who wants their arms to be the first thing people notice, without skipping chest, back, shoulders or legs.
Get fitter, stronger and leaner, all at the same time.
For people who already train a little and want one plan that builds muscle and fitness together, with just 4 gym sessions a week.
Stronger, rounder glutes and a balanced, hourglass shape.
For women who already know their way around the gym and want to take their glutes to the next level.
Tone up, feel strong and get a fit, athletic look.
For women who want a plan that fits a busy week: 4 workouts, 45 to 60 minutes each.
