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Prime Fit Full-Body Method
Get fitter, stronger and leaner, all at the same time.
For people who already train a little and want one plan that builds muscle and fitness together, with just 4 gym sessions a week.
- 6 weeks
- 4 gym days + 2 runs
- Some experience
- Gym
How it works
- 4 full-body workouts a week, so you train everything without living at the gym
- 2 running days to build your stamina and help burn fat
- Weights that go up step by step, so you keep getting stronger
What you get
- The complete program and its exercise videos, in a private Google Drive folder.
- Ready the moment you pay: open it from the next page, or from the email we send you.
- On any phone or computer, signed in to Google with the email you pay with.
Want it built around you? That is coaching on Rackd